Upcoming Programming Phase for CrossFit Thermal Starting Monday 10/19, CrossFit Thermal will begin a new structured strength program during our group classes.  Our membership base has grown both in size and in experience level and we feel that now is a good opportunity to increase the exposure to certain lifts and practices.  In the past,...Read More

https://www.youtube.com/watch?v=6jnMGl2c4RQ Strength is an Olympic lifting accessory exercise – check out our instructional video. Then the metcon is a station rotation – you’ll spend 30 seconds at each trying to get as many reps as possible, then rest 30 seconds. Then move on to the next station and do the same. You may start at...Read More