Day

October 16, 2015
For this workout, you’ll be in partners, alternating the work. Partner A with do 15 thrusters and 15 burpees over bar, then Partner B will do 15 thrusters and 15 burpees over bar. Partner A will do their 12’s followed by B doing their 12’s. Finally, Partner A will do 9 thrusters/9 burpees and Partner...
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