Complete Your daily OAK training, you’ll either be on day 1 or 2 today. Conditioning is an interval style workout. Starting at the front of the gym, athletes will complete 7 burpees, then take off on a suicide sprint.  We will do this in heats so athletes will be given “full” recocery between efforts.  For...Read More

Hey guys, there has been a buzz around the gym about some Fall events that are coming up.  I just wanted to write a quick blog post to put them all in one place for us…here we go! Nutrition Challenge Ends on 10/28 – please submit your journals, before and afters, results and findings to...Read More