Complete Daily OAK training today. Conditioning is a couplet of KB swings and wall balls sandwiched between double unders. Scale appropiately so that you can finish under the 9 minute cap. Strength OAK Strong Conditioning With a 9 minute cap 50 Double Unders 21-15-9 Kettlebell Swings(55/35) Wall Balls (20/14) 50 Double UndersRead More
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