This is a workout from the upcoming Girls on Girls competition that some of our members are doing. You’ll pair up and come up with a strategy for this 10 minute AMRAP. The work can be split up any way you see fit – if one of you is a rowing machine and the other...Read More

Drew hit me up about coming up with a strategy for WOD one of the Festivus comp that a bunch of our men are doing on 12/12.  Since I love talking about this stuff, here goes.  For purposes of this post I’m thinking about Drew’s numbers, so keep that in mind and extrapolate for yourself....Read More