Today’s workout is a triplet with an added rope climb between sets. So you’ll do 15 OHS, 15 HSPU, 15 wall balls, and then 1 rope climb. Then 12’s and a rope climb, etc. down to 3’s and a rope climb. Skill Static handstands and handstand walk (not hspu’s) For time: 15-12-9-6-3 OHS, 95/65# HSPUs...Read More
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