For strength, you’ll do a total of 10 complexes, one every 90 seconds. Ascend in weight each complex, but if technique feels sticky, stay at that weight for a set or two. Do some math and think about a number you want to reach by the end so you don’t end up starting too light...Read More

Give the Gift of Fitness This Holiday Season! You know there is someone in your life that always talks about getting in shape, but they never do it.  Take the first step for them and get them started at Thermal. CrossFit Thermal Gift Certificates are now available at the box! *$130 – 1 month unlimited...Read More

https://www.eastbayteamshop.com/flyer/9e3a7904-8235-4ba9-92bc-ed9082851fc4 Hey guys head over to our online store and purchase some great Thermal gear from East Bay and Nike.  The store will be available from now through 12-21.Read More