Just a quick reminder about our shortened schedule this week. Monday, Tuesday, Wednesday – regular schedule Thursday 12/24 6am and noon only Friday 12/25 – Christmas Day – CLOSED Saturday 12/26 10:00am WOD / 11:00am Open Gym Sunday 12/27 – regular scheduleRead More

Strength is finding a two rep front squat out of the rack. Then for the metcon, you’ll have 10 minutes to row 1000 meters and then with remaining time, accumulate as many full cleans as you can. These must be full squat and stand up with hips open and bar in the front rack position....Read More