Take the first part of class to find a new 20RM back squat. You should not do all warm-up sets with 20 reps – rather, do sets of 5-10 and “feel” it out if you haven’t done this. Those who have done a 20-rep will know that around rep 13 it gets spicy and you...Read More

Hey guys, we’ll be having a shortened schedule for New Years Eve and New Years Day.  Hope to see you at the box on both days. Thursday 12/31 – 6am and Noon classes only Friday 1/1/16 New Years Day – Team WOD 10:00am / Open Gym 11:00amRead More