Warm up your deadlift to the heaviest weight you’ll use in round 3. Then deload to a light weight for round 1. Space your increments out so the jump between round 1 and 2 is bigger than 2 and 3. For the pull-up portion, figure out 3 different ways to do muscle-ups/pull-ups and do them...Read More

Prove to yourself that you have improved yourself. Sitting down to write this, I literally don’t know where to start.  Seriously, this is the fourth opening sentence I’ve tried, and this time I’m just going to leave it and speak from the heart.  I don’t care if it comes out sappy or not, I just...Read More