We will run this in heats and coaches will be looking for good vs. no reps on all movements. If they come over and say “no rep” you’ll have to redo the rep. How long will it take you to row 60 calories? Check out Coach P’s write up for this workout from 2014: http://cpconstantlyvaried.com/2014/03/21/2014-crossfit-open-workout-14-4-strategy-and-tips/...Read More