This workout begins with the Athlete holding their jump rope with the barbell loaded to the appropriate weight. After 30 double-unders are completed the athlete will move to the barbell to perform power snatches. For the power snatch to count, the barbell will move from the ground (or below the knee if the barbell is...Read More

We all know that the CrossFit Open is coming and its going to be a great event and community experience for us here at Thermal.  We also like to make an event out of the WOD announcement every Thursday night during the Open.  CrossFit HQ, goes to a different city and a different box each...Read More