Strength 5RM Deadlift Conditioning AMRAP in 15 minutes: 1 pull-ups 1 wall balls, 20/14# 1 push presses, 95/65# 2 pull-ups 2 wall balls 2 push presses 3,3,3..4,4,4..etc. For strength find a 5RM deadlift – use a double overhand grip if you’d like to improve your pulling strength for the clean. Then for the metcon, setup...Read More
