Take 15-20 minutes to find a 3RM bench press – focus on keeping those shoulders pinned to the bench and staying tight in the upper back. For the AMRAP, try to keep a steady pace through the workout. This is a largely aerobic workout, so find a good pace and settle in. Strength 3RM Bench...Read More
CrossFit Thermal – CrossFit “Take 15-20 minutes to find a 3RM bench press – focus on keeping those shoulders pinned to the bench and staying tight in the upper back. For the AMRAP, try to keep a steady pace through the workout. This is a largely aerobic workout, so find a good pace and settle...Read More
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