Find a 1 rep max jerk from the racks. If you’re newer to split jerking, you might want to stay lighter to work on your form. For the metcon, you should choose a weight that you can do all 6 power cleans unbroken. If you’re looking to save something for 16.5 tomorrow, move at an...Read More
CrossFit Thermal – CrossFit “Find a 1 rep max jerk from the racks. If you’re newer to split jerking, you might want to stay lighter to work on your form. For the metcon, you should choose a weight that you can do all 6 power cleans unbroken. If you’re looking to save something for 16.5...Read More
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