Pair up in teams of two for this WOD.  You’ll be starting with a buy in to test the posterior chain, then its onto a classic benchmark WOD.  Runs must be completed together, reps may be split however you’d like,  have fun… FOR TIME  In teams of 2: 75 KB Swings then Team “Kelly” Five...Read More

Whether you showed up for the Nutrition Challenge Kickoff or not, you still need to decide if you’re taking on the 30 day Paleo Challenge.  If you’re in, here is what you need to do… Sign up on the whiteboard in the gym, this will serve as a reminder as to who is in and...Read More

Starting this Saturday, CrossFit Thermal will be offering a level 2 class.  The class will be held every Saturday at 8:00am. What is the class? We’re looking to offer something more for those of you competing in Summer competitions and for anyone looking to get to the next level in CrossFit.  The level 2 Class...Read More