A chipper of a workout. The snatches and cleans may be anyhow – power or full. Muscle-up scales should be either 10 chest-to-bar pull-ups + 10 dips or 20 pull-ups + 10 dips. For time: 5 snatches, 135/95# 10 muscle-ups 15 cleans, 135/95# 20 box jumps, 24/20″ 50 burpees 20 box jumps, 24/20″ 15 cleans,...Read More
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