7/13 Squat Complex will test your squat strength as well as your endurance. Build up to the heaviest weight you can handle with excellent form. Conditioning is a sprint style couplet, go unbroken on thrusters and use max effort on each sprint! Strength 7/13 Back Squat Conditioning 5 rounds: 5 thrusters, 135/95# suicide sprint rest...Read More
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