Take about 20 minutes to work up to a heavy 3 rep deadlift, then deload to a moderate weight (60-70%) and do three rounds for time of deadlifts and burpees over bar. Treat this as much as a sprint as you can! Strength Deadlift 3, 3, 3 Conditioning 3 rounds for time: 15 deadlifts, 255/175#...Read More
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