For bench press, this is meant to just get a quick three sets of 5 bench press in. The weight should be the same across all 3 sets. For the partner workout, one person will row 500m while the other works on the AMRAP – when the rower gets off, they pick up wherever their...Read More

Huge congratulations to Paul Buchanan, for winning the Spring Nutrition Challenge.  Paul, aka, Paleo Paul, aka Prospect Paul, dove right in and absolutely destroyed the challenge, losing 14 pounds and 3% body fat in 30 days.  Paul remained on SFH supplements but was otherwise strict throughout the 30 days.  Paul had some slip ups, but...Read More