Take 15-20 minutes to find a max OHS from the rack. The metcon is a descending couplet, but after each “round” you will do a rope climb. So start with 12 power cleans and 12 burpee box jumps, then 1 rope climb. You will finish with 3 power cleans, 3 burpee box jumps, and 1...Read More
Where do you want us to send our membership pricing information?
