Take the bar out of the rack and find a 1 rep max overhead squat. The metcon is an up and down chipper – scale the knees-to-elbows to V-ups and scale the double unders to a reasonable number if needed. Strength 1RM OHS Conditioning For time: 25 knees-to-elbows 50 KB swings, 53/35# 75 double unders...Read More
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