For back squats, pick the same weight to do for all 3 sets of 5 reps. For the metcon, you’ll do 21 hang power snatches, 21 front squats, and 21 toes-to-bar, then 15 of each, then 9 of each. Use the same bar for HPS and FS. Do V-ups if needed as a modification for...Read More
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