After yesterday’s max efforts, it’s time for a classic CrossFit style metcon. This is a workout designed by Pat Sherwood of CrossFit Linchpin. He has a series of 12 tests and this is test #6. Scale pull-ups as needed (banded, jumping, ring rows, etc) and HSPUs (wall walks, pike box, stink bugs, etc) 4 rounds...Read More
Where do you want us to send our membership pricing information?
