8/10/2016

9
Aug

8/10/2016

After yesterday’s max efforts, it’s time for a classic CrossFit style metcon. This is a workout designed by Pat Sherwood of CrossFit Linchpin. He has a series of 12 tests and this is test #6. Scale pull-ups as needed (banded, jumping, ring rows, etc) and HSPUs (wall walks, pike box, stink bugs, etc)

4 rounds for time:
21 wall balls, 20/14#
18 pull-ups
15 KB swings, 53/35#
12 HSPUs