Bars come from the ground – you’ll have to clean it and then push jerk, split jerk, or push press for the shoulder-to-overheads. On the last StO, put the bar on your back for the back squats. For Time “Freddy’s Revenge 2.0” 5 rounds for time: 5 burpees 7 shoulder-to-overhead, 135/95# 9 back squats, 135/95#Read More
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