Take the beginning of class to get some heavy back squats in. Keep the working sets heavy (no huge jumps between) The metcon is 10 OHS, then 10 TTB; 9 OHS, then 9 TTB…all the way down to 1 and 1. Strength Back Squat 3,3,3 Conditioning For time: 10-1 overhead squats, 95/65# toes-to-barRead More
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