For the alternating EMOM, load a bar with 75-85% of your 1 rep push jerk. If you’re not sure, then warm up and get to a fairly heavy weight you can do for 3 reps. Alternate between these and doing 2 rope climbs. We will have ropes setup within the pull-up rig for rope pulls...Read More

OK guys, its that time of year, we’re getting ready to kickoff the Fall Nutrition Challenge.  The most important part of the challenge is always the kickoff night!  We get together and discuss the format of the challenge and go over the fundamentals of approaching the challenge.  This will include what to eat, when to...Read More