Work up to a heavy set of 3 and repeat that weight for 2 more sets. Take no more than 15 minutes for this. Scale bar muscle-ups to 15 chest-to-bar pull-ups or other pull-up variations. No dip scales today. Strength back squat 3×3 Conditioning AMRAP in 15 min: run 800m 45 wall balls, 20/14# 30...Read More
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