The majority of class should be spent working up to a 1RM deadlift. Give yourself enough time between attempts – don’t rush it just to get it done. The cash out is quick – a 200m sprint (yellow pole to cone) and 30 burpees as fast as you can. Strength 1RM Dead lift Conditioning For...Read More

Thanks to everyone who purchased a hoodie and made a donation to Barbells 4 Boobs.  We’ll be hosting the WOD “Helen Meets Grace” this Saturday starting at 9am.  You’re encouraged to wear some pink stuff if you have it.  The format for classes will be as follows: 9:00am Group Warm-up and standards, if you don’t...Read More