Set up four stations and rotate through every :60 seconds. There is no built in rest so, take short rests as needed, but try to keep moving. After the AMRAP, rest 5 minutes then head outside for some alternating 200M sprints. AMRAP in 16 minutes ME :Thrusters (45#) ME: BJO 24/20 ME: Push-ups ME: Toes...Read More
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