For the first part of class today, work on handstand push-up skills.  Complete 5-7 reps on the minute for 8 minutes.  If scaling, use multiple ab mats, stink bugs, box variations or even dumbbell press to address your individual needs.  For the met-con, we’ve got a long one today.  Pace smart, but keep moving! Skill...Read More

Ok, guys the much anticipated 1st Annual CrossFit Thermal Lady’s Pro AM is this Thursday night at 6:30pm.  We’ve got a lot of details to get out and we’re really excited to kick this thing off, so here is mostly everything you’ll need to know. We’ll still be having a 6:30 class, gang, don’t worry....Read More