For Strength find a heavy 2 rep hang snatch, try not put the bar down between reps. Conditioning is a triplet with moderate weight dead lifts. Scale so you can complete quick singles or string some reps. Yell “TIME” when you’re done! Strength 2RM Hang Snatch Conditioning For Time 14-12-10-8-6-4-2 Dead lifts (225/155) Ring Dips...Read More
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