Day

November 19, 2016
A fun Sunday chipper today, guys. Start with some mobility and get loose, be ready for lots of wall balls today, try to complete big sets when you’re fresh. For Time 30 Wall Balls 25 Pull-ups 30 Wall Balls 25 Overhead Plate Lunges (45/25) 30 Wall Balls 25 Push Press 95/65 30 Wall Balls  
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