Blackout WOD 1 Read More

Blackout week starts tomorrow, and it’s going to be one for the record books! If you’re not sure what I’m talking about, check this out….  https://crossfitconshy.com.php74-41.lan3-1.websitetestlink.com/11182016-2/ What do I (the athlete) have to do?  Absolutely nothing…..well, except for a few things. Don’t worry about what the WOD is, leave that to us, your coaches, just...Read More