Take 20 minutes and find a heavy 3 rep overhead squat for the day. For conditioning today, we’ll be tackling a chipper. Find a nice pace and take short breaks, can anyone go unbroken? Strength Overhead Squat 3,3,3 Conditioning For Time 50 Calorie Row 50 Wall Balls 50 Push-ups 50 Kettlebell Swings 50 Sit-ups 50...Read More
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