4 Sprint intervals today – 2 different formats. Set up a barbell that you can dead lift fast but also equates to a heavy-ish squat clean. Be ready to hit quick muscle-ups and rope climbs too as they’ll start each interval. If you finish all the work in :90 seconds, start again and treat it...Read More

I saw a fitness related post today that made me realize just how unclear people are about performance and nutrition. It made me want to sit down and empty my brain for a minute on the topic.. The post was along the lines of,”I just burned a thousand calories at (insert cardio facility), now I’ve...Read More