Start out today by hitting a moderate 3 rep front squat. Don’t record this number, the idea is just to prep for moderate thrusters later in the workout.The Met-con is a couplet with ascending weight thrusters. Athletes are responsible for changing their own weights. If you’re scaling the weight, you should still give yourself 4...Read More

Who is ready to stop putting the infamous Muscle Up on a pedestal and start knocking them out?  Back in 2011, this was one of those movements that you would see and think it was magic.  Fast forward to 2016 and the muscle up is a household name in the world of CrossFit.  What’s the...Read More

Please join us on January 4th at either the noon class or any evening session for an opportunity to meet Tim Desmarais from the Stronger Faster Healthier supplement team.  He’ll be bringing in samples from the SFH line (including fish oil!), so that we can taste the products and pick Tim’s brain about how to...Read More