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Call us: 215-873-1049
Call us Text us
Free intro session

Day

January 14, 2017

1/15/2017

January 14, 20170
Strength Bench Press 3,3,3,3,3 Conditioning AMRAP in 11 minutes (by 3s) 3 Wall Balls (20/14) 3 Push-ups 3 Pull-ups 6,6,6 9,9,9, 12,12,12 etc….. Cash Out  Your choice Tabata, Cal Row / Cal Bike or sit-ups
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