Let’s finish out the week with a nice chipper today. Find a pace and try to keep rest periods short. Scale bar muscle-ups to C2B pull-ups / ring muscle ups as needed. Conditioning For Time 60 Cal Row 50 Kettlebell Swings 40 Pull-ups 30 Power Cleans (115/75) 20 Burpees 10 Bar Muscle – UpsRead More
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