Let’s hit a long EMOM today, scale to a power snatch weight that will allow for quick singles. Your choice on element 4 today, row calories / bike calories or work double unders. Conditioning EMOM x 24 A. 4 Power Snatches (135/95) B. 2 Rope Climbs C. 12 Box Jump Overs D. Athletes Choice Monostructural...Read More
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