Day

February 9, 2017
Friday Chipper Time!!!  Straight forward WOD today guys, put your head down and GOOOOOOO! AMRAP in 23 Minutes 30 Wall Balls (24/20) 10 KB Swings (53/35) 30 Burpees 10 KB Swings (53/35) 30 Cal Row / Ride 10 KB Swings (55/35)
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