For the 20 minute AMRAP, partner up and alternate reps however you want. Each movement will have one athlete working through reps at a time. The other partner will be holding a static component listed in parenthesis. Reps can only be done while the 2nd partner is in the hold position. Finish up today with...Read More

  It seems like Mark and Kelsey definitely started a trend around here.  Is there something in the water up in New England or what?  It was a sad day at Thermal when Mark and Kelsey left, they hadn’t been around us all that long, but they made a huge impact on our community while...Read More