Let’s start today with somewhat of a structured warm-up. We’ll pull out a bunch of dumbbells and kettlebells and allow you to practice one arm snatches. Try different techniques and weights and get comfortable with the movement since we’ll likely see it in the Open soon. Of course we’ll coach the movement in advance so...Read More

CrossFit Thermal’s exciting Open announcement #2 Hey guys, as you know this Saturday we’ll be hosting the CrossFit Games Open Workout 17.1.  Before Saturday’s kickoff, we like to start the games season with an an announcement viewing party!  Starting after the 6:30 class on Thursday, we’ll tune into the live feed from Dave Castro and...Read More