Thanks to Pat Sherwood and CF Linchpin for this WOD. A Workout fromt “the 12 Tests”, aka, the Linchpin Dirty Dozen, which were created by Pat Sherwood as a way for athletes and coaches to measure progress and expose weaknesses. They cover a broad range of movements, loadings, repetition ranges, and time domains. This is...Read More
Where do you want us to send our membership pricing information?
