Hey guys please read: https://crossfitconshy.com.php74-41.lan3-1.websitetestlink.com/open-athletes-please-read/ https://crossfitconshy.com.php74-41.lan3-1.websitetestlink.com/im-open-cant-make-saturday/ Use the alternating EMOM to practice two movements that we’re bound to see in the Open. Choose to do 40, 30 or 30 seconds of double under work. Pair that with chest to bar pull-up practice or scales. No set number of reps, just work on progressing the movement....Read More

Here at CrossFit Thermal, we host the Open on Saturday mornings, that’s where the magic is for us.  We understand that not everyone will be able to make it on Saturday’s, life takes over on weekends, we get that, and we want to accommodate everyone.  If you want to do the Open on a day...Read More

Guys, when you sign up for the Open, you have to join the team “CrossFit Thermal” Go into your profile and edit where it says “team” and select CrossFit Thermal You may have to do this for the “affiliate” as well. ThanksRead More