Partner up for today’s WOD, finding someone who will lift the same weight would be best. Partner 1 will sprint through this triplet, aiming to stay unbroken as long as possible. Once the last T2B rep is done, partner 2 jumps in and blasts through the same. Repeat this as many times as you can...Read More

With the Open behind us, it’s time to announce our next training cycle.  Here at Thermal, CrossFit is about improving our health, increasing our overall fitness level and having a blast while doing it.  While that will remain our focus no matter what types of workouts we do, it’s sometimes beneficial to add even more...Read More

Reflections on the 2017 CrossFit Open Not gonna lie, I am happy that the Open is over for a whole bunch of reasons: Five weeks is a long time for me to sustain a level of excitement and enthusiasm for anything, much less athletic endeavors that test my weaknesses week after week.  On the other...Read More