During “Titan” while we focus on the front squat and press, we’ll also be looking to make gains on gymnastic skills. Today we have a 3 part EMOM designed to improve mid-line strength and toes to bar, as well as keep us honest and improving on double under consistency. If you can do strict T2B...Read More

CrossFit Thermal is happy to announce the 2017 Spring Nutrition Challenge.  This challenge will be our biggest and best challenge yet.  For the first time we are utilizing a highly structured system of accountability to ensure the success of all participants.  Additionally this challenge will be the most fun!  We’ll be doing weekly prizes and...Read More