Let’s have some fun with this chipper today guys. Try to use the same weight / bar for each barbell movement. For Time 30 Box Jump Overs (24/20) 20 Push-ups 10 Front Squats (115/75) 30 Sit-ups 20 Strict Pull-ups 10 Push-Press (115/75) 30 Calorie Row 20 V-ups 10 Thrusters (115/75)Read More
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