On the call of 3,2,1 GO, athletes will begin working in a 4 minute window – run 400M, come in and complete 10 front squats and with the remaining time, complete max rep toes to bar. Scales should include T2B attempts, V-ups, or sit-ups. Maintain intensity as much as possible. 3 Intervals 4:00 min on...Read More

Josh Everett, TrainHeroic, and the CrossFit™ community rallied together in spectacular fashion to support the Autism community in a worldwide workout event called LiftUpLuke on October of 2013. This “competition for a cause” specifically sought to support early diagnosis and treatment of Autism, raise funds for the Autism Tree Project Foundation in San Diego, and most...Read More